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Post by account_disabled on Feb 18, 2024 1:58:12 GMT -5
This will help you feel a sense of accomplishment from the start of the day. Make a to do list in order of importance. This is the first thing you should do before starting work. But make a realistic list, since the to do's never end, so relax and do one by one. Work with a limit. It doesn't matter if you can continue working, when the time comes it's time to change activities. Avoid saturating yourself and losing productivity for the following days. Go for the long term! Do stretching exercises in the middle of the day. Exercise or at least go for a walk if possible. You can do a routine one day yes, one day no. Socialize and make a call with a family member or friend. Do other Customer Phone Number List hobbies. Time to waste time. Disconnect from work gradually and do something you like. 3. Mental health is as important as nutritional health Get informed and educated but minimize the constant consumption of news that can stress you. If you interrupt every activity you do with news, you are putting your head on a roller coaster. Sometimes it is convenient to isolate ourselves a little to concentrate on our tasks.  For example, you can set regular times to stay informed, such as 1 to 3 times a day. And don't forget to look for positive stories too. 4. Focus on a task Yes, I should follow this advice too. When making a to do list or task list it is not so that you see everything as one thing. If you look to do everything, you're only going to get frustrated. Go one by one . Try to finish everything you start; if it is a very long task, work on it in parts. Divide and conquer! Even if you have the ability to write, eat and watch TV at the same time, after a few hours your head may get tired. |
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