The best tips to reduce meat consumption

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Although there are controversies regarding the consumption of meat, whether it is healthy or not, one thing is certain: most of the deforestation in Brazil is used for livestock grazing, that is, by consuming meat you indirectly contribute to deforestation, spending excessive water. and global warming. Becoming vegetarian can be a big challenge for many people, so our advice is to simply reduce consumption, which already has a huge positive environmental impact! Should we really eat meat at every meal, every day? And this movement even has a name: it's called ! Start gradually How about adopting meatless Monday? Or just enjoy the barbecue on the weekend? Why not order a hot mix without ham at the bakery? You can also start by eating 1 piece of meat instead of 2 at lunch, which is exactly the daily amount recommended by the World Health Organization. know how to balance It makes no sense to reduce meat and not balance it with legumes, vegetables and cereals, which are capable of providing the nutrients of meat. Don't limit yourself to carbs (like pasta)! Many people do not like these vegetables, greens and seeds, but by gradually introducing them and eliminating the unwanted ones, it becomes a good way to change your diet.



Start by opting for lean red meats Yes, there are some types of meat that are more recommended than others. Leave out the picanha, ribs and skirt (fatter meats) and opt for loin, sirloin, filet mignon and duck. Another good idea is to start by eating only the meat you like the least. Find a nutritionist It is necessary to know the particular characteristics of your body, knowing how to replenish the nutrients of meat according to your profile. The nutritionist can help you with ways to consume iron and vitamin B12, for example, in addition to ordering frequent laboratory tests to evaluate your health. Create your own menu If you're used to eating meat, you probably don't even stop to think about the nutrients in each item on your plate. When you start to change Phone Number List your diet, you will notice that you will pay much more attention to each type of nutrient you are ingesting, being aware that you are consuming the correct and complementary foods. search a lot The internet is there so you can go deeper! Look for recipes, tips channels on YouTube, experts on the subject and reports from other people. Also participate in movements, conferences, meetings.







Don't forget to put theories into practice! What to eat If you miss meat, you're probably missing out on a tasty and filling meal like this. But the good news is that there are vegan foods that imitate red meat, facilitating the transition to vegan diets, and there are countless tasty recipes of other types... Check the list with the amount of protein per 100 gram serving Always remember the importance and impacts. You can to identify if makeup is expired? Most makeup products have an expiration date printed on the packaging. If the expiration date has passed, it is time to discard the product. Additionally, if the makeup has changed color, consistency, or smell, it is likely expired and should not be used. What is the shelf life of makeup? The shelf life of makeup varies depending on the type of product. In general, most makeup products have a shelf life of 6 to 24 months. It is important to check the expiration date on the packaging and discard expired products. What to do if you have an allergic reaction after using expired makeup? If you have an allergic reaction after using expired makeup, stop using the product immediate write powerful phrases on whiteboards, wear t-shirts with vegan sayings, write post-its to stick on the computer and, as already mentioned, participate in events, conferences and meetings.

[TBustah!]

I'm not gonna take dietary advice from a country that (by your own admission, in another thread) eats everything that moves or environmental advice from one that drags everyone else down.